CALM IN THE CHAOS!
"Once you replace negative thoughts with positive ones, you'll start having positive results" - Willie Nelson I know with all these disruptions around the world, it is hard to stay positive and focused on your everyday goal but not impossible. I hope this blog takes your mind off from the all the negativity around you and makes it easier for you to find positivity in yourself. In order to stay positive and focused you need to control your mind and one of the best ways to control your mind is through meditation or yoga. During these testing times, one of the major drawbacks of our mind is overthinking and it causes anxiety, stress & loss of attention. Meditation is scientifically proven to help control these things and even fight addictions. Meditation is easy to perform and the only requirement is your mental presence. If you want to follow a routine Meditation process, this is the link for a 20 day meditation challenge conducted by the ...